A rowing machine is a pretty versatile piece of fitness equipment. It can help you tone and build muscle, lose weight, and increase your overall stamina.
It provides a great cardio workout that increases your heart rate and helps burn calories. On average, you can burn up to 600 calories an hour on a rowing machine, so it’s an ideal option if you’re trying to slim down.
But a rowing machine also provides an excellent upper body workout too. You can work your biceps, pecs, rhomboids, trapezii, and lat muscles, as well as your abs. In addition to strengthening your core, regular rowing machine workouts can also help improve your posture.
Don’t forget that working out on a rowing machine involves the lower body too. You’ll work your quads, calves, and glutes along with your upper body, so it’s truly a full body workout.
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Best of all, a rowing machine workout is very low-impact, which means it won’t put too much pressure on your knees and ankles. That makes it an ideal option for anyone with joint issues or recovering from an injury.